Our Services
Choose the coaching program that aligns with your goals and commitment level
Price
£40 Per week
Session Duration
45–60 minutes
Movement Coaching
Movement Coaching is designed to help you build confidence, improve fitness, and develop positive habits through structured weekly sessions.
Each session focuses on movement-based activities such as functional training, boxing drills, and confidence-building exercises in a supportive environment.
What's Included
1 x 1-to-1 movement coaching session per week (45–60 minutes)
Confidence-building exercises through structured movement
Supportive coaching environment designed to build confidence and discipline
Ideal for: Perfect for beginners or those returning to exercise who want to build a foundation of fitness and confidence.
Minimum Commitment
Minimum 4 weeks
£70 Per week
Price
Session Duration
45–60 minutes
Minimum Commitment
Minimum 4 weeks
Confidence & Movement Program
The Confidence & Movement Programme is a structured coaching programme designed to help you build confidence, improve emotional control, and develop stronger discipline through movement.
This programme goes beyond the weekly session by providing personalised guidance, structured progress, and ongoing support throughout the week.
What's Included
1 x 1-to-1 movement coaching session per week (45–60 minutes)
Weekly progress reflection to track improvements​
Structured weekly challenges to build discipline and confidence​
Direct support during the week for guidance and accountability​
Ongoing encouragement and mentoring to support long-term progress
Ideal for: Ideal for those who want comprehensive support and accountability beyond the weekly session.
Frequently Asked Questions
Do I need to be fit before starting?
No. Sessions are designed for beginners and those returning to exercise. The focus is progress, consistency and confidence. Not perfection!
Where do sessions take place?
Our private 1-to-1 sessions take place in the Black Flag Gym based in Worcester.
How long are the sessions?
Sessions usually last for 60 minutes.
Can I switch programs?
Yes, you can upgrade from Movement Coaching to the Confidence & Movement Programme at any time. Just let us know!
What if I need to cancel?
We understand that life happens. Please contact us directly to discuss your situation.