Get In Touch
Have questions? Want to know more about our coaching programs? We'd love to hear from you.
Availability
Monday - Friday + Sunday
Sessions available throughout the week. Contact us for specific times.
Frequently Asked Questions
Do I need to be fit before starting?
No. Sessions are designed for beginners and those returning to exercise. The focus is progress, consistency and confidence. Not perfection!
Where do sessions take place?
Our private 1-to-1 sessions take place in the Black Flag Gym based in Worcester.
How long are the sessions?
Sessions usually last for 60 minutes.
Can I switch programs?
Yes, you can upgrade from Movement Coaching to the Confidence & Movement Programme at any time. Just let us know!
What if I need to cancel?
We understand that life happens. Please contact us directly to discuss your situation.