Stuck isn't the same as unmotivated.
Movement is the vehicle. Confidence is the destination.
If you've tried before and it didn't stick, it probably wasn't a motivation problem. It was one of five things actually in your way: Stress, Time, Tools, Energy, or Money.
I find out which one it is for you, then build everything around your actual life. Not a generic plan you'll quit by week three.
What you actually get
No 12 week plan in a PDF and then silence. You get me, every week, until it sticks.
In person
- 1 to 1 gym session with me every week
- 30 minute call every week to go through how it's really going
- Weekly check in so we can see progress, not guess it
- Messages through the week when you need them
- The TBfit client group chat
Online
- Training built around what you've got access to
- Weekly check in
- Messages through the week when you need them
- The TBfit client group chat
Paid monthly. Fill in the application below and I'll tell you straight which one fits you, if either.
Dean, 52
Where he started
154kg. He knew something had to change, he just hadn't found a way that fitted his life.
What changed
We built it around his actual life, not a generic plan. Walking became the foundation. He's now doing around 16,000 steps a day, consistently.
Where he is now
18kg down. Stronger, more motivated, and in his own words the healthiest he's been in a long time. He used to be scared of the dark. He isn't now.
"You've changed my life."Dean
Tell me where you're at
Fill this out honestly. I read every one myself and I'll tell you straight whether coaching with me is the right move. No script, no auto reply.